Peak Performance


1 customer review  

Sample this plan:

Goal: PerformanceStaminaSpeedStrengthGet fit

Description: This program is all about peaking your performance for a set date or event. Whether you are preparing for a game, fight, or any athletic or fitness event this is the program to prepare leading up to the event. For this workout you will need the following equipment: Barbell, Dumbbell, Cable Column or Resistance Band, adjustable bench, physio ball, and trap bar Perform 4 sessions per week. The sessions will be broken up to 2 upper body sessions and 2 lower body sessions. For example Monday Upper Body Session, Tuesday Lower Body Session, Wednesday Off, Thursday Upper Body Session and Friday Lower Body Session with the weekend off.

Sport: Gym

Level: Intermediate

Duration: 1 week

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Customer Reviews

  1. Get ready for it!

    I really enjoyed this plan full of different workouts

    Reviewed on April 10, 2018, 5:34 a.m. | Permalink

    This review has no votes.